Refresh, reset, and revive your senses with a guided Forest Flow experience. There’s literally nothing quite like it. Enjoy the proven health benefits of a practice like no other and take a step towards a healthier, happier you. Come and find your calm, it’s probably hiding in the forest.

A guided Forest walk with Sam Kay of the Wildlifers – a gift for you.

Explore the wild spaces, play, and learn to soothe your nervous system, settle into your senses & connect with nature.

See more here: https://wildsight.ca/events/winter-wellness-walk/